This is going to contain anything I see fit. Anything I think is important. Pretty much everything that involves me. Why, you ask? Because it's all about me. I am the Center of the Universe and the rest of you mearly revolve around me. So, pull up a bar stool. Order a pint. Look around and enjoy me. Oh, and please ignore the spelling mistakes. Also, remember to take care of your bartender.

Tuesday, July 1, 2008

Harpoon Brewery 5 Miler


It was a hot and steamy day in Boston. It was the kind of hot that keeps women’s skirts short and their tempers even shorter. The sun was barring down and the smell of fish filled the air on the Boston Harbor front. Start time was 10 am and as usual I got there early in order to park and get my toys ready for the 5 mile buzz through the Marine Industrial Park to Castle Island and back. Every year, the Harpoon Brewery plays host to a 5 miler for the Angle Fund to fight ALS. It’s a great race with a fantastic post race party and an important charity.
I arrived and got checked in. I was worried about getting into the race at first as I waited a long time to register. So, I was surprised when I got #25. Check in went really smooth. Number, t-shirt, draw string bag and even a pretty neat metal water bottle. I had to spend some time to figure out where to mount the timing chip as the timing company didn’t provide an ankle strap. I really got to pick up one. I finally found a spot. I tied to the back of the Camel Back and let it trail low and on he back of the racing chair. Seemed to work out okay. As I went over the matt to check with the timing folks I heard it "beep". Well, it seems that all this effort was for nothing. The timing folks decided to time me on a separate clock and they took my chip. Oh well. During race prep I realized that my left racing glove was getting a bit thin. Note to self, might be time to order a new pair of gloves. I sprayed my push rims with spray tack to avoid my hands slipping off the rims. Then I rolled off to the start to bake in the sun.

Start was going to be a little late. Probably due to the long lines at the port-o-potties. Why don't people leave themselves enough time to pee? Never seems to fail, when it's hot and you want to get going, the start is late. It was announced that this year's course was going to be .3 miles longer then last year's due to construction. Big deal, ya just ran 5 miles. Is .3 more going to kill ya? Besides, it's not the olympic time trials.

On "go" I took off. I got a nice clean and quick push off. My breathing and pushing rhythm seemed to fall into sync almost right off the line. I was feeling really good. The first mile was very flat with a couple of tight turns. I knew this course well. My office is only about 2 miles from here and it is part of the route I take when I get some mileage at lunch time. I know it so well I even know exactly how to go over the old railroad tracks leaving the Marine Industrial Park. As the course leaves the park and takes a left onto Summer Street it starts a slight incline up and over the channel bridge. I hit this just right and had a good pace going. I didn't have a watch on, I had lost it a couple months ago and haven't replaced it yet, so I didn't know what my time was, but I felt great. On the other side of the bridge I got a good decline. Not a hill that will build up high speed, but enough to stop pushing for a second and shake out the arms, adjust the gloves and get a mouthful of water. While adjusting the gloves I realize I really need to order those new gloves soon. There was a split opening along the left thumb. That’s gonna be a blister and hurt later.
The course took left onto 1st street heading toward the beach. First Street has a small up hill climb to it. If you are not aware of it, it's enough to slow you down some. I was ready for it and was able to hold my pace up and over the top. As I passed the water stops I noticed there were 2 tables directly across from each other on very narrow street. This is going to be very hairy on the return trip. A thousand runners will be coming directly at me and filling the street. With that many people trying to get water, they are not going to stay to the right side. Many will start using the one on the left. Once at the beach we took a left onto Day Boulevard and went racing toward Fort Independence. Castle Island to the locals. The course leaves the street and heads around the fort and back into the street. I started to loose my pace here. Although I did have a police motorcycle escort, many, many pedestrians still got between the officer and me. I had to keep steering around them or slowing down to avoid running into them. Once around the fort, we got back onto the roads and the course doubles backs along itself. We were approaching the water stops and just as I feared, the thousand runners were passing through and using both water tables and filling the whole road. There was no place to go. All I could do was get as close as I could to the officer and have him guide me through the crowd. Well, it goes without saying, a few runners thought they were fast enough to jump between the motorcycle and me to grab a quick cup of water. Most made it. Barely. But I'm pretty sure my right wheel grazed the heel of one young woman. I didn't catch a number or face, but I hope she didn't get hurt from her mistake.

Back onto Summer Street and into the last mile for the race. I knew the up hill approach to the bridge was coming. I also knew if I hit it at a good pace I will have not problem getting up and over the top. I knew all this. Did I do it? Of course not! I don't know where my head was as I approached the up hill. I had an ok pace going, but I didn't do anything to speed up any. I was in the middle of the hill before it dawned on me. By that time I was starting to struggle with the hill and the heat wasn't helping. Oh well, that'll learn me. Over the bridge and back onto the flats. Things were easier from now on. I cruised into the finish with a time of 30:58. I'll take it. Not that have much of a choice as the clock doesn't lie. What sucked is it was 2 minutes slower then last year.

Now the fun begins. The folks at the Harpoon Brewery throw one hell of a post race party. First of all, there is freshly brewed Harpoon Ales of different flavors. And what a spread! Pasta and grilled sausages as far as the eye could see. More then even I could eat.

As the festivities were outdoors in the sun I figured it was time to slap on the old sun block. I pulled out the old bottle of SPF30, squeezed the bottle into my palm and waited for the "splurt". I waited and I waited... I squeezed again and again. No "splurt". Well, seems the bottle was empty. That could be a problem. So I started asking around. Seems lots of people were looking for sun block. After about 20 minutes I finally found a friend with the spray on type. Thank the Gods for friends., but I already had a sunburn going.

I was enjoying another round of Harpoon Summer Beer with friends when awards started. I was the only wheeler to show up today, but I figured I'd at least pick up the medal. As usual Harpoon was more then generous.

At the end of awards I rolled away with a nice Harpoon mug with the medal on the front, a brand new Timex Ironman watch, a new gear bag courtesy of Puma and let us not forget the case of Harpoon IPA. Which I was allowed to swap for a case of Summer Beer. Not a bad haul for 30 minutes on a hot race course.


Thursday, May 15, 2008

Triathlon #2. Sudbury Sprint

This is a tough race report to write. Unlike my first Tri, this race at the Sudbury Sprint worked out pretty much as planned. I was a little nervous leading up to start time due to the fact that I didn’t have my support team that I had last year. Three of them had races of their own. Including one of them doing their own first race in the same race I was doing. This year my team consisted of the love of my life. Amy was there all day. She added support and strength when I needed it.
After checking in and being numbered with the big 490. I went off to find my home base for the day. Well, we found it. It was the last spot on the last rack in the last row. It didn’t take long for me and my rack mates to start calling it the suburbs.


Awaiting the start with Diane. It's her first Tri.

Swim: The RD decided to have me swim before the start. So they put me in the water 10 minutes before the first elite hit the water. It’s kind of cool having the pool all to yourself. Not washing machine effect. At the same time having all those people surrounding the pool watching me swim was kind of creepy. But hell, I’m and attention whore… The weird part was that as I hit the wall for a lane change, in lap 4, I could hear the crowd, talking, yelling and cheering. I pushed off the wall, underwater. Got about five good breaststrokes down the lane before surfacing. As I broke the surface and rolled over onto my back I realized it was dead silent. I first I thought “What happened? Did I drown?” Suddenly the crowd broke into a round of applause. Turns out they had a moment of slice for someone that has passed away. Don’t know who. I was a little busy. As I was starting the second to last lane, I could hear the first elite hit the water. Believe it, or not, I was close to the finish of the swim but I started to panic that he would catch me. My swim was not going as fast as my training swims but going under the lane ropes was really slowing me down. Now I was getting sloppy. Pushing off the wall for my last length, I didn’t pull my feet up high enough to clear the wall. I ended up scrapping the top of my feet up the wall. Man, did that hurt. More on this later. I got to the end of the pool and my dear wife was waiting with the wheelchair. The swim time end up being 14:36. Way off from my training time. In the same pool! I climbed up onto the chair and we were off to T1.

Arrived at T1 and everything was all set up. Grabbed a towel for quick wipe down. I reached down to dry my feet before slipping into a pair of socks. This is when I discovered that not only did I scrap the top of my foot, I cut it was bleeding like a stuck pig. Not time to deal with this. I just dried and threw a sock on.


Mounting the handcycle
I then slipped onto my bike, strapped on the helmet and gloves and rolled out. Coming out of the transition area we discovered I had no way to get off the sidewalk to the road. Seems they blocked the curb cut with the chip mat coming from the pool. A little quick thinking and I decided to just cut across the mat between swimmers. Hell it was the only way out. Out on the road, I was a pretty happy camper. Nice smooth, wide roads. Well marked out course with gentle rolling hills. The route was s double loop and when I made my first pass, I was feeling pretty strong. So I decided to apply same more power in the second loop. I was a little surprised with a bike time of 41:07. I thought I was moving faster then that. But I’ll take it. Heading into T2 I had the same problem with the curb. Luckily, a volunteer gave me a quick lift up the curb. So I now cruised into T2 for a quick change to the racing chair. Did a quick check on my now bloody sock. Curt Schilling had nothing on me. Looked like it stopped bleeding, but that sock will never be the same again.


Out on the road.




Returning to the suburbs of transition.


Hey, who parked a wheelchair in my spot?




Let's get out of this and into the racing chair

T2 went very quickly. Off the bike, onto the regular wheelchair and then slip into the racing chair. Amy held down the front as I slipped in. The chip strapped around my ankle got hung up on the sling my feet sit in. After a fast adjustment by Amy I changed gloves and pushed off. Again, the problem with the curb. So once again I had to cut over the simmers mat. Luckily the swimmers were spaced pretty far apart at this point.


And now back from the run.

The 2.3 mile run portion was through a neighborhood on a narrow path for most of the route. Along with many ups and downs on short hills and many turns, there wasn’t really a place to get up to speed until the last ¾ of a mile. This explains my 20:14 on the run. That’s worse then my worse 5K. Hey, what are gonna do? I got back to the transition area and some of the people from back in the burbs hadn’t even swam yet. Felt a little weird hanging out and cleaning up before other had even started. Oh, well. I’ll get over it.
On a scale of 1 to 10, I give myself a 7.5 on the day. When it was over I was feeling like I could have kept going. A few adult beverages and some BBQ and the day was a grand total of a 10. Now it’s time to pick my next one and start training for it.